Cool Crisp Lettuce
Packaged product Snacks GOOD LEAF
Cool Crisp Lettuce contains 13 kcal per 100 g. A serving, 113 g (113 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 93% of the Daily Value for Vitamin K and 35% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin K L | 112 µg | 93% |
| Choline L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 15 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of snacks (median 7.3 g)
- Sugars0.89 gin the lowest quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Snack komkommer Albert Heijn | 13 | 0.7 g | 1.3 g | 0.4 g |
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| Kombucha Archipel Archipel | 13 | 0.5 g | 2.6 g | 0.1 g |
| Crisp Shredded Iceberg Lettuce DUNNES STORES | 14 | 0.6 g | 0.7 g | 0.1 g |
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| Chip Shop Curry Snack Shack Zero Sugar | 14 | 0.5 g | 1 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Crisp Lettuce?
100 g of Cool Crisp Lettuce has 13 kcal. Serving, 113 g (113 g): about 15 kcal.
How much protein is in Cool Crisp Lettuce?
Cool Crisp Lettuce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 113 g (113 g). About 40% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Cool Crisp Lettuce?
Cool Crisp Lettuce has 2.7 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool Crisp Lettuce?
Cool Crisp Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cool Crisp Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (93% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cool Crisp Lettuce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628308082476. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Source description: "COOL CRISP LETTUCE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.