Cook's
Packaged product Other Foods Bone-In Ham Steak
Cook's contains 143 kcal per 100 g. A serving, 1 piece, 84 g (84 g) provides about 120 kcal.
Roughly 48% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat7.1 gabove the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium1,170 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bone-In Ham Steak
- Barcode
- 0233749106591
- Label serving
- 1 piece (84 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelwürfel Lutosa | 143 | 2.4 g | 23 g | 4 g |
| Grass Fed Filet Mignon Market side | 143 | 21.4 g | 0 g | 6.3 g |
| Filet mignon Market Side | 143 | 22.3 g | 0 g | 6.3 g |
| Smoked Boudin Best Stop Cajun Food | 143 | 10.7 g | 17.9 g | 2.7 g |
| Hot Chow Chow Bass Family Farms | 143 | 0 g | 35.7 g | 0 g |
| Le risotto du poissonnier Briau | 143 | 6 g | 14.5 g | 6.7 g |
| Pollo frito día Día | 143 | 20 g | 0.5 g | 7.2 g |
| Composta di mirtilli bio Fior di Loto | 143 | 0.6 g | 33 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233749106591. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.