Cooking Soya (Bio)
Packaged product Beans and Legumes alpro
Cooking Soya (Bio) contains 184 kcal per 100 g.
Roughly 84% of its calories come from fat, with 9% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 9%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat17 gin the top quarter of beans and legumes (median 2.7 g)
- Sodium55 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188141822
- Quantity
- 250ml
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ssamjang Seasoned Soybean Paste Sing Song | 184 | 8 g | 32 g | 2.7 g |
| Hummus with sun dried tomatoes Lido | 184 | 3.7 g | 8.1 g | 15 g |
| Risois tofu e espinafres Veegann | 184 | 5.2 g | 33 g | 3.8 g |
| Small White Beans La Preferida | 184 | 21.1 g | 57.9 g | 0 g |
| Hummus con cacao Germinal | 184 | 4.4 g | 20 g | 8.4 g |
| Noodle-style Tofu Fettuccine Style Pulmuone | 184 | 15.3 g | 1.7 g | 12.7 g |
| Épeautre et lentilles corail Bonduelle | 184 | 9.7 g | 30 g | 1.4 g |
| Petit épeautre à la tomate Vivien Paille | 184 | 5.4 g | 27 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411188141822. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.