Cookies n cream
Packaged product Sweets and Desserts
Cookies n cream contains 218 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.7 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars20.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat10.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium103 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 28.7 g | 28.7 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 92 mg | 103 mg |
Product details
- Barcode
- 0085239162071
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bueno Ice Cream Cone Kinder | 218 | 4 g | 22.2 g | 12.4 g |
| Mint Cookies ‘N Cream Favorite Day | 218 | 3.5 g | 28.7 g | 10.3 g |
| Salted Caramel And Brandy Snap Ice Cream Coles | 218 | 3.3 g | 28.5 g | 10 g |
| Sweet Heat Chicken & Waffles CleanEatz Kitchen | 218 | 9.2 g | 22.9 g | 10.2 g |
| Salade choux jambon emmenthal Leclerc traiteur | 218 | 8 g | 3.1 g | 19 g |
| Bush honey kefir Milk thief | 218 | 12 g | 26.5 g | 7 g |
| No Sugar Choc Cake Mix Lakanto | 218 | 6.7 g | 39.4 g | 1.7 g |
| Creamy Chicken And Leek Pie Coles | 218 | 9.4 g | 20.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606095. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239162071. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.