Cookies
Packaged product Sweets and Desserts Delicia
Cookies contains 497 kcal per 100 g. A serving, 100.0 g (100 g) provides about 497 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 13.6 g | 68% |
| Sodium | not reported | |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 34.9 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars34.9 gabove the median for sweets and desserts (median 21.2 g)
- Fat25.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat13.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delicia
- Barcode
- 20305314
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crispies KoRo | 497 | 6.5 g | 63 g | 24 g |
| Double Choc Cookies Dolciando | 497 | 6 g | 60 g | 25 g |
| Life Savers Banana Milk Chocolate Darrell Lea | 497 | 4.1 g | 71.4 g | 21.5 g |
| Reese's Pieces Reese's | 497 | 10 g | 66.7 g | 20 g |
| Cookies vanille Flavour sans gluten Sondey | 497 | 1.9 g | 71.1 g | 22.1 g |
| Heroes Chocolate Carton Cadbury | 497 | 5.1 g | 64 g | 24 g |
| PAlmera chocolate eidetesa | 497 | 5.5 g | 54 g | 28 g |
| Candies, REESE'S PIECES Candy | 497 | 12.5 g | 59.9 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 497 kcal. Serving, 100.0 g (100 g): about 497 kcal.
How much protein is in Cookies?
Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookies?
Cookies has 59.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 34.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 25.5 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20305314. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.