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Cookies & Cream

Packaged product Sweets and Desserts ICA

Cookies & Cream contains 365 kcal per 100 g. A serving, 45 g (45 g) provides about 164 kcal.

Roughly 36% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g
30 gprotein
33 gcarbohydrates
16 gfat
164kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 16 g 21%
Saturated fat L 8.3 g 42%
Sodium L 327 mg 14%
Total carbohydrates L 33 g 12%
Dietary fiber L 8.1 g 29%
Total sugars L 2.4 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 33%Fat: 36%365kcal / 100 g
  • Protein 30%
  • Carbohydrates 33%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars2.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat16 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium327 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ICA
Barcode
7318690519287
Label serving
45 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7318690519287. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies & Cream?

100 g of Cookies & Cream has 365 kcal. Serving, 45 g (45 g): about 164 kcal.

Is Cookies & Cream high in protein?

Cookies & Cream contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 13.5 g in serving, 45 g (45 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookies & Cream?

Cookies & Cream has 33 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies & Cream?

Cookies & Cream contains 16 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Cookies & Cream?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.