Cookies & Cream Light Ice Cream, Cookies & Cream
Packaged product Sweets and Desserts BEST CHOICE
Cookies & Cream Light Ice Cream, Cookies & Cream contains 195 kcal per 100 g. A typical serving of 2/3 cup (87 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 149,000 mg | 6,478% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 92.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 241 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars23 gabove the median for sweets and desserts (median 22.2 g)
- Fat5.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium149,000 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 3 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 195 kcal |
| Protein | 3.1 g | 3.5 g |
| Carbohydrates | 29.2 g | 31 g |
| Fat | 10.8 g | 5.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 23 g |
| Sodium | 123 mg | 149,000 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038646143
- Label serving
- 2/3 cup
- Category
- Ice Cream & Frozen Yogurt
Ingredients
MILK, BUTTERMILK, CORN SYRUP, COOKIES (ENRICHED WHEAT FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SUGAR, POWDERED SUGAR, PALM OIL [PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, CHOCOLATE LIQUOR, MONOCALCIUM PHOSPHATE, VANILLIN), SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZER (MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, VEGETABLE ANNTTO COLOR, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream Light Ice Cream, Cookies & Cream?
100 g of Cookies & Cream Light Ice Cream, Cookies & Cream has 195 kcal. 2/3 cup (87 g): about 170 kcal. Serving, 0.5 cup, 65 g (65 g): about 127 kcal.
How much protein is in Cookies & Cream Light Ice Cream, Cookies & Cream?
Cookies & Cream Light Ice Cream, Cookies & Cream contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 2/3 cup (87 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cookies & Cream Light Ice Cream, Cookies & Cream?
Cookies & Cream Light Ice Cream, Cookies & Cream has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars.
How much fat is in Cookies & Cream Light Ice Cream, Cookies & Cream?
Cookies & Cream Light Ice Cream, Cookies & Cream contains 5.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cookies & Cream Light Ice Cream, Cookies & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream Light Ice Cream, Cookies & Cream?
100 g contains 149,000 mg of sodium, 6,478% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038646143. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2465964. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "COOKIES & CREAM LIGHT ICE CREAM, COOKIES & CREAM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.