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Cookies, Chocolate Chip

Packaged product Sweets and Desserts RALEY'S

Cookies, Chocolate Chip contains 500 kcal per 100 g. A typical serving of 3 COOKIES (30 g) provides about 150 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
23.3 gfat
150kcal in 3 COOKIES (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 383 mg 17%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 33.3 g
Protein L 3.3 g 7%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat23.3 gabove the median for sweets and desserts (median 19.4 g)
  • Saturated fat13.3 gin the top quarter of sweets and desserts (median 8.6 g)
  • Sodium383 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L1.7 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
RALEY'S
Barcode
04656702066
Label serving
3 COOKIES
Category
Cookies and biscuits

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, MONOAMMONIUM PHOSPHATE (LEAVENING), CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2455133. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "COOKIES, CHOCOLATE CHIP". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies, Chocolate Chip?

100 g of Cookies, Chocolate Chip has 500 kcal. 3 COOKIES (30 g): about 150 kcal.

How much protein is in Cookies, Chocolate Chip?

Cookies, Chocolate Chip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 3 COOKIES (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Cookies, Chocolate Chip?

Cookies, Chocolate Chip has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.

How much fat is in Cookies, Chocolate Chip?

Cookies, Chocolate Chip contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cookies, Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies, Chocolate Chip?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.