How much protein is in Cookies?

Cookies contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).

How many carbs are in Cookies?

Cookies has 56 g of total carbohydrates per 100 g, including 5.4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 27 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Cookies?

100 g contains 0.34 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies

Packaged product Sweets and Desserts Bohlsener Mühlr

Cookies contains 509 kcal per 100 g.

Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (498 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

509kcal per 100 g

7.7 gprotein

56 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	509 kcal
Total fat L	27 g	35%
Saturated fat L	13 g	65%
Sodium L	0.34 mg	0%
Total carbohydrates L	56 g	20%
Dietary fiber L	5.4 g	19%
Total sugars L	24 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 45%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 5.8 g)
Fiber5.4 gin the top quarter of sweets and desserts (median 2.5 g)
Sugars24 gin the lowest quarter of sweets and desserts (median 34 g)
Fat27 gin the top quarter of sweets and desserts (median 25 g)
Sodium0.34 mgin the lowest quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bohlsener Mühlr
Barcode: 4005561008881
Category: Cookies with milk chocolate
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filipinos Artiach	509	6.8 g	60 g	26 g
Fair Cookies 50% Chocolate Chips Griesson	510	6.7 g	61 g	26 g
Chocolat chips Albert Heijn	510	3.9 g	61 g	26 g
XL cookies Marabou	510	5.3 g	60 g	27 g
Chocolate chip cookie envelopes Marks & Spencer	510	5.2 g	64.4 g	25.2 g
Mormors Doble Sjokoladeflarn Nordkak	508	5.1 g	61.1 g	26.1 g
Bestefars Favoritter Nordkak	508	4.6 g	62.4 g	26.2 g
Triple chocolate cookies Rose of Richmond	508	5.8 g	60.4 g	26.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4005561008881. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.