Cookie
Packaged product Sweets and Desserts Perfect Cookie
Cookie contains 375 kcal per 100 g. A serving, 1 cookie, 40 g (40 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 67% of the Daily Value for Vitamin C and 29% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22.5 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60 mg | 67% |
| Calcium L | 375 mg | 29% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber10 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22.5 gbelow the median for sweets and desserts (median 27 g)
- Fat12.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 10 g | 10 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Perfect Cookie
- Barcode
- 0890704002116
- Label serving
- 1 COOKIE (40 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass-fed whey protein concentrate (rbst/rbgh-free), chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), organic brown rice syrup, inulin (chicory root fiber), organic sesame protein concentrate, brown sugar, organic coconut oil, vegetable glycerin, sunflower oil, ground chia seeds, filtered water, natural flavors, sunflower lecithin, sea salt, baking soda, antioxidant blend (decaffeinated green tea extract, vitamin c (ascorbic acid)), stevia leaf extract (natural sweetener).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilSunflower oilSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Keto Cookies Proudly Pure | 375 | 9.4 g | 43.8 g | 28.1 g |
| Canistrelli à l'anis Oliviers & Co | 375 | 4.8 g | 60 g | 13 g |
| Sea Salt Chocolate Chip Ooey-Gooey Cookie Toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| Peanut Butter Chocolate Chip toto | 375 | 15.6 g | 46.9 g | 18.8 g |
| Double Chocolate Chip toto | 375 | 12.5 g | 46.9 g | 18.8 g |
| Lesserevil, Good Cookie, Dark Chocolate Flax Lesserevil Llc | 375 | 10.7 g | 50 g | 16.1 g |
| Argolinhas Integrais Laranja e Gengibre Pingo Doce | 375 | 8.7 g | 66 g | 10 g |
| The Elf on The Shelf Sugar cookie cereal Kelloggs | 375 | 5 g | 87.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 375 kcal. Serving, 1 cookie, 40 g (40 g): about 150 kcal.
Is Cookie high in protein?
Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 cookie, 40 g (40 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Cookie?
Cookie has 47.5 g of total carbohydrates per 100 g, including 10 g of fiber and 22.5 g of sugars.
How much fat is in Cookie?
Cookie contains 12.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072917. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890704002116. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.