How many calories are in Cookie dough flavoured?

100 g of Cookie dough flavoured has 49 kcal. Serving, 325 ml (325 g): about 160 kcal.

How much protein is in Cookie dough flavoured?

Cookie dough flavoured contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 325 ml (325 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).

How many carbs are in Cookie dough flavoured?

Cookie dough flavoured has 0.92 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie dough flavoured?

Cookie dough flavoured contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Cookie dough flavoured contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie dough flavoured?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie dough flavoured

Packaged product Sweets and Desserts premier protein

Cookie dough flavoured contains 49 kcal per 100 g. A serving, 325 ml (325 g) provides about 160 kcal.

Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 139 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

9.2 gprotein

0.92 gcarbohydrates

0.92 gfat

160kcal in serving, 325 ml (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.15 g	0.8%
Trans fat L	0.031 g
Cholesterol L	6.2 mg	2%
Sodium L	105 mg	5%
Total carbohydrates L	0.92 g	0.3%
Dietary fiber L	0.31 g	1%
Total sugars L	0.31 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Thiamin (B1) L	0.11 mg	9%
Calcium L	200 mg	15%
Iron L	0.031 mg	0.2%
Magnesium L	10.8 mg	3%
Potassium L	61.5 mg	1%
Zinc L	0.77 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 8%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for sweets and desserts (median 9.1 g)
Fiber0.31 gin the lowest quarter of sweets and desserts (median 0.9 g)
Sugars0.31 gin the lowest quarter of sweets and desserts (median 1.5 g)
Fat0.92 gbelow the median for sweets and desserts (median 1 g)
Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 0.41 g)
Sodium105 mgabove the median for sweets and desserts (median 75 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: premier protein
Barcode: 0643843805090
Quantity: 325 mL
Label serving: 325 mL
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, Milk protein concentrate, Calcium caseinate, Soy oil and/or high oleic sunflower oil, Natural and artificial flavours, Salt, Cellulose gel, Phosphate blend (potassium phosphate tribasic, dipotassium phosphate, sodium hexametaphosphate), Sodium ascorbate, Sucralose, Potassium hydroxide, Cellulose gum, Acesulfame potassium, Carrageenan, Vitamin and mineral blend (dl-alpha tocopheryl acetate, zinc sulfate, vitamin A palmitate, niacinamide, cholecalciferol, sodium selenite, sodium molybdate, copper gluconate, calcium D-pantothenate, biotin, riboflavin, thiamine mononitrate, pyridoxine hydrochloride, cyanocobalamin, chromium chloride). Contains: Milk, Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0643843805090. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.