How many calories are in Cookie Dough Chocolate Bars?

100 g of Cookie Dough Chocolate Bars has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.

Is Cookie Dough Chocolate Bars high in protein?

Cookie Dough Chocolate Bars contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cookie Dough Chocolate Bars?

Cookie Dough Chocolate Bars has 33.3 g of total carbohydrates per 100 g, including 12.1 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Dough Chocolate Bars?

Cookie Dough Chocolate Bars contains 39.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Cookie Dough Chocolate Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Dough Chocolate Bars?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Dough Chocolate Bars

Packaged product Sweets and Desserts MID-DAY SQUARES

Cookie Dough Chocolate Bars contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.

Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 112% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

515kcal per 100 g

18.2 gprotein

33.3 gcarbohydrates

39.4 gfat

170kcal in serving, 1 square, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	515 kcal
Total fat L	39.4 g	51%
Saturated fat L	18.2 g	91%
Trans fat L	0 g
Sodium L	182 mg	8%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	12.1 g	43%
Total sugars L	15.2 g
Added sugars L	27.5 g	55%
Protein L	18.2 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	30.3 mg	2%
Iron L	20.2 mg	112%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	424 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 24%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber12.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars15.2 gbelow the median for sweets and desserts (median 20.8 g)
Fat39.4 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat18.2 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium182 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: MID-DAY SQUARES
Barcode: 0877977000339
Quantity: 4pk
Label serving: 1 square (33 g)
Category: Sweets and Desserts

Ingredients

Semisweet 70% chocolate (Fairtrade alkalized chocolate, Fairtrade cocoa butter, organic coconut sugar, salt), 17% organic fava bean protein, Fairtrade cocoa butter, olive oil, 30% organic Jerusalem artichoke powder, organic carob protein, 3% organic maple syrup, organic apple juice concentrate (4%), organic tapioca syrup, organic coconut sugar (14%), organic cashew butter, Fairtrade cocoa powder, organic molasses (6%), vanilla extract, organic apple cider vinegar, 11% water, salt, organic rice bran extract, organic okra powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Sugar Vinegar Salt Rice

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Rum Milk Chocolate Weinrich's 1895	515	6.1 g	63.6 g	24.2 g
The Nutty Blonde Cookie H-E-B	515	6.1 g	60.6 g	30.3 g
Belgian Chocolate Chunk President's Choice	515	6.1 g	63.6 g	27.3 g
Crunch chocolate Bar Nestle Crunch	515	6.1 g	63.6 g	27.3 g
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Chocolatey Chunks Chips Ahoy	515	3 g	66.7 g	27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877977000339. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "COOKIE DOUGH CHOCOLATE BARS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.