Cookie Dough

Packaged product Sweets and Desserts bae BITES

Cookie Dough contains 435 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 87 kcal.

Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookie Dough by bae BITES, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
435kcal per 100 g
13 gprotein
42 gcarbohydrates
19 gfat
87kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 435 kcal
Total fat L 19 g 24%
Saturated fat L 6 g 30%
Sodium L 195 mg 8%
Total carbohydrates L 42 g 15%
Dietary fiber L 14 g 50%
Total sugars L 17 g
Added sugars L 0.002 g 0%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 43%Fat: 44%435kcal / 100 g
  • Protein 13%
  • Carbohydrates 43%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of sweets and desserts (median 5.7 g)
  • Fiber14 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars17 gin the lowest quarter of sweets and desserts (median 47 g)
  • Fat19 gin the lowest quarter of sweets and desserts (median 34 g)
  • Saturated fat6 gin the lowest quarter of sweets and desserts (median 17 g)
  • Sodium195 mgin the top quarter of sweets and desserts (median 64 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bae BITES
Barcode
9010523001423
Label serving
1 portion (20 g)
Category
Bonbons
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapiokafaserdextrin, Agaven-Inulin, Akazienfaser, Kokoszucker, Kakaobutter, Kakaomasse, Haselnüsse, Inulin, Vanilleschoten, Hafermehl, Datteln, Kokossirup, Mandelmus, Mandeln, Haselnussmus, Kokosblütenzucker, Sheabutter, Reissiruppulver, Kokosöl, Schokolade (Kokoszucker, Kakaomasse, Kakaobutter, Vanilleextrakt), Fermentiertes Erbsenprotein, Sonnenblumenlecithin, Kakaopulver, Meersalz, Vanilleextrakt, Natürliches Haselnussaroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butterHazelnutOatsAlmondSugarCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9010523001423. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: . Source description: "COOKIE DOUGH". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie Dough?

100 g of Cookie Dough has 435 kcal. Serving, 1 portion, 20 g (20 g): about 87 kcal.

Is Cookie Dough high in protein?

Cookie Dough contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 20 g (20 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Cookie Dough?

Cookie Dough has 42 g of total carbohydrates per 100 g, including 14 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie Dough?

Cookie Dough contains 19 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Cookie Dough?

100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.