Cookie dough

Packaged product Sweets and Desserts

Cookie dough contains 235 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 200 kcal.

Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g
5.9 gprotein
25.9 gcarbohydrates
11.8 gfat
200kcal in serving, 1 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 11.8 g 15%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 235 mg 10%
Total carbohydrates L 25.9 g 9%
Dietary fiber L 3.5 g 13%
Total sugars L 11.8 g
Added sugars L 10.6 g 21%
Protein L 5.9 g 12%
Calcium L 47 mg4%
Iron L 3.2 mg18%
Potassium L 82 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 44%Fat: 46%235kcal / 100 g
  • Protein 10%
  • Carbohydrates 44%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium4%Potassium2%

Nutritional insights

  • Protein5.9 gabove the median for sweets and desserts (median 5.3 g)
  • Fiber3.5 gin the top quarter of sweets and desserts (median 1.6 g)
  • Sugars11.8 gabove the median for sweets and desserts (median 8.8 g)
  • Fat11.8 gbelow the median for sweets and desserts (median 15.8 g)
  • Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 7 g)
  • Sodium235 mgin the lowest quarter of sweets and desserts (median 482 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 235 kcal235 kcal
Protein 5.9 g5.9 g
Carbohydrates 25.9 g25.9 g
Fat 11.8 g11.8 g
Fiber 3.5 g3.5 g
Sugars 11.8 g11.8 g
Sodium 235 mg235 mg

Product details

Barcode
0862654000320
Label serving
1 cup (85 g)
Category
Pie dough
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic garbanzo beans, almonds, organic semi-sweet chocolate chips (organic raw cane sugar, organic chocolate liquor, organic cocoa butter), organic cane sugar, organic virgin coconut oil, baking powder, pure vanilla extract, himalayan pink sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasAlmondSugarCoconut oilCocoa butter

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Wood Fired Pizza Crust Rustic Crust 232 7.1 g 42.9 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookie dough?

100 g of Cookie dough has 235 kcal. Serving, 1 cup, 85 g (85 g): about 200 kcal.

How much protein is in Cookie dough?

Cookie dough contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 cup, 85 g (85 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Cookie dough?

Cookie dough has 25.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 11.8 g of sugars.

How much fat is in Cookie dough?

Cookie dough contains 11.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cookie dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie dough?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1933232. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0862654000320. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.