Cooked soybeans
Packaged product Beans and Legumes Ikitaki
Cooked soybeans contains 143 kcal per 100 g. A serving, 140 g (140 g) provides about 200 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.7 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.7 gabove the median for beans and legumes (median 2.6 g)
- Fat6.9 gabove the median for beans and legumes (median 2.7 g)
- Sodium200 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ikitaki
- Barcode
- 4901011600868
- Label serving
- 140 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Salad with Extra Virgin Olive Oil & Lemon Harris Farm | 143 | 7 g | 23.9 g | 2.9 g |
| High protein tofu Wild wood | 143 | 15.4 g | 2.2 g | 7.7 g |
| Caribbean Barbecue Happy Prairie | 143 | 0 g | 35.7 g | 0 g |
| Chickpeas Cirio | 143 | 7.9 g | 22.2 g | 2.8 g |
| Hummus Everything Seasoning | 143 | 3.6 g | 14.3 g | 7.1 g |
| Roasted Garlic Hummus Park Street Deli | 143 | 7.1 g | 17.9 g | 5.4 g |
| Bio Curry Tofu Karma | 143 | 11 g | 4.5 g | 8.3 g |
| White beans Bettino | 143 | 6.4 g | 9.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901011600868. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.