Cooked Mussels in a Protective Ice Glaze
Packaged product Fats and Oils Sol&Mar
Cooked Mussels in a Protective Ice Glaze contains 94 kcal per 100 g. A serving, 100 g (100 g) provides about 94 kcal.
Roughly 59% of its calories come from protein, with 26% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 15%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of fats and oils (median 0.8 g)
- Sugars0.2 gbelow the median for fats and oils (median 0.9 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium276 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 20102197
- Quantity
- 270g
- Label serving
- 100 g
- Category
- Boiled mussels
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chillean Mussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Mussels Vedenemo | 100 | 12.7 g | 8.5 g | 1.7 g |
| Frozen Cooked Mussels St Andrews | 83 | 14 g | 0 g | 3 g |
| Cozze Cotte al Pomodoro Riunione Industrie Alimentari | 51 | 6 g | 1.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20102197. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.