How many calories are in Frozen Mussels?

100 g of Frozen Mussels has 100 kcal.

Is Frozen Mussels high in protein?

Frozen Mussels contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Frozen Mussels?

Frozen Mussels has 8.5 g of total carbohydrates per 100 g, including 0.46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Mussels?

Frozen Mussels contains 1.7 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Frozen Mussels?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Mussels

Packaged product Fats and Oils Vedenemo

Frozen Mussels contains 100 kcal per 100 g.

Roughly 51% of its calories come from protein, with 34% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

12.7 gprotein

8.5 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.47 g	2%
Sodium L	640 mg	28%
Total carbohydrates L	8.5 g	3%
Dietary fiber	not reported
Total sugars L	0.46 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 34%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of fats and oils (median 0.8 g)
Sugars0.46 gbelow the median for fats and oils (median 0.9 g)
Fat1.7 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0.47 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium640 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vedenemo
Barcode: 38029233
Category: Boiled mussels
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked Mussels in a Protective Ice Glaze Sol&Mar	94	13.9 g	3.4 g	2.7 g
Frozen Cooked Mussels St Andrews	83	14 g	0 g	3 g
Cozze Cotte al Pomodoro Riunione Industrie Alimentari	51	6 g	1.9 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 38029233. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.