How many calories are in Cooked minced beef iqf?

100 g of Cooked minced beef iqf has 227 kcal. Serving, 100.0 g (100 g): about 227 kcal.

Is Cooked minced beef iqf high in protein?

Cooked minced beef iqf contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Cooked minced beef iqf?

Cooked minced beef iqf has 6.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked minced beef iqf?

Cooked minced beef iqf contains 13.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked minced beef iqf

Packaged product Meat Salimah

Cooked minced beef iqf contains 227 kcal per 100 g. A serving, 100.0 g (100 g) provides about 227 kcal.

Roughly 51% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

23 gprotein

6.5 gcarbohydrates

13.5 gfat

227kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	13.5 g	17%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 11%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meat (median 17.1 g)
Fat13.5 gabove the median for meat (median 8.8 g)
Saturated fat6 gabove the median for meat (median 3.2 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salimah
Barcode: 5412906219809
Label serving: 100.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen Yellowtail Collar (Hamachi Kama) Chaimi	227	20 g	0 g	15.5 g
Classic Angus Beef Sausages Woolworths	227	18.9 g	4 g	15.1 g
Slow Cooked Roast Beef Crusted in Garlic coles made easy	227	16.6 g	1.3 g	17.2 g
Yummy meatless plant-based protein nuggets Yummy	227	10.2 g	23.9 g	10.2 g
Free Range Beech Smoked Streaky Bacon Waitrose	227	19.1 g	0.7 g	16.3 g
Italian Beef Thon Crust Heggies	227	12.8 g	22.7 g	9.2 g
Ground Beef Chuck Just Meats	227	26.6 g	6.3 g	10.9 g
Tarte flambée forestière Alnatura	227	7 g	22 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5412906219809. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.