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Cooked Ham Slices

Packaged product Meat Tesco Finest

Cooked Ham Slices contains 167 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 55 kcal.

Roughly 62% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

167kcal per 100 g
25.6 gprotein
0.6 gcarbohydrates
6.6 gfat
55kcal in serving, 1 slice, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 6.6 g 8%
Saturated fat L 2.3 g 11%
Sodium L 1,039 mg 45%
Total carbohydrates L 0.6 g 0.2%
Dietary fiber L 0.6 g 2%
Total sugars L 0.6 g
Protein L 25.6 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 1%Fat: 36%167kcal / 100 g
  • Protein 62%
  • Carbohydrates 1%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.6 gin the top quarter of meat (median 17.1 g)
  • Fiber0.6 gabove the median for meat (median 0.2 g)
  • Sugars0.6 gbelow the median for meat (median 1 g)
  • Fat6.6 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.3 gbelow the median for meat (median 3.2 g)
  • Sodium1,039 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco Finest
Barcode
5063250546761
Label serving
1 slice (33 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063250546761. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Ham Slices?

100 g of Cooked Ham Slices has 167 kcal. Serving, 1 slice, 33 g (33 g): about 55 kcal.

Is Cooked Ham Slices high in protein?

Cooked Ham Slices contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 8.4 g in serving, 1 slice, 33 g (33 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Cooked Ham Slices?

Cooked Ham Slices has 0.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Ham Slices?

Cooked Ham Slices contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Cooked Ham Slices?

100 g contains 1,039 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.