Cooked ham
Cooked ham contains 105 kcal per 100 g.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,035 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat6.1 gin the top quarter of meat (median 3.4 g)
- Saturated fat1.8 gabove the median for meat (median 1.3 g)
- Sodium1,035 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383045692
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Paris léger - 4 tranches fines fleury michon | 105 | 21 g | 0.6 g | 2 g |
| French Torchon Ham with Herbes de Provance unearthed | 105 | 22 g | 0.5 g | 2 g |
| Le Bon Paris, à l'étouffée au Bouillon de Légumes Herta | 106 | 20 g | 0.5 g | 2.5 g |
| Kochschinken Wilhelm Brandeburg | 105 | 19 g | 0.5 g | 3 g |
| Bonnatur jamón cocido extra Argal | 105 | 19 g | 0.5 g | 3 g |
| Jamón cocido extra Argal | 105 | 18.5 g | 1 g | 3 g |
| Le bon paris Herta | 105 | 20 g | 0.5 g | 2.5 g |
| LE BON PARIS à l'étouffée sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 105 kcal.
Is Cooked ham high in protein?
Cooked ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked ham?
Cooked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 6.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 1,035 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383045692. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.