How many calories are in Cooked Brown Rice?

100 g of Cooked Brown Rice has 135 kcal. Serving, 130 g (130 g): about 176 kcal.

How much protein is in Cooked Brown Rice?

Cooked Brown Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 130 g (130 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cooked Brown Rice?

Cooked Brown Rice has 30 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Brown Rice?

Cooked Brown Rice contains 1.2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

How much sodium is in Cooked Brown Rice?

100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked Brown Rice

Packaged product Grains and Pasta Ottogi

Cooked Brown Rice contains 135 kcal per 100 g. A serving, 130 g (130 g) provides about 176 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

3.1 gprotein

30 gcarbohydrates

1.2 gfat

176kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	1.2 g	1%
Saturated fat L	0.39 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3.9 mg	0.2%
Total carbohydrates L	30 g	11%
Dietary fiber L	3.2 g	11%
Total sugars L	0 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the lowest quarter of grains and pasta (median 8 g)
Fiber3.2 gabove the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.39 gbelow the median for grains and pasta (median 0.53 g)
Sodium3.9 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ottogi
Barcode: 8801045367248
Label serving: 130 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pain 5 céréales et graines Neuhauser	135	4.3 g	21 g	2.7 g
Grain waves Sunbites	135	2 g	17.7 g	6.2 g
Cooked Rice Shimakiku	135	2.5 g	30 g	0 g
Traditional White Basmati Aged Rice Waitrose	135	27.1 g	0.9 g	2.6 g
Pasta Rigatoni PORCINI Aldi	135	6.1 g	16 g	4.8 g
Fermented black glutinous rice Mishi	135	3 g	31 g	0 g
Tomato And Basil Pasta Morrisons	135	4.1 g	23 g	2.5 g
Quinoa boulgour boulettes kefta Lustucru	135	4.3 g	14 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801045367248. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.