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Consomme & recipe mix

Packaged product Soups and Sauces Lipton

Consomme & recipe mix contains 250 kcal per 100 g. A serving, 1 tsp, 8 g (8 g) provides about 20 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Consomme & recipe mix by Lipton, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
12.5 gprotein
37.5 gcarbohydrates
0 gfat
20kcal in serving, 1 tsp, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14,100 mg 613%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Added sugars L 5.3 g 11%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%250kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars12.5 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium14,100 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 12.5 g12.5 g
Carbohydrates 37.5 g37.5 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 12.5 g12.5 g
Sodium 14,125 mg14,100 mg

Product details

Brand
Lipton
Barcode
0084685381746
Quantity
400 g
Label serving
1 tsp (8 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salt, potato starch, monosodium glutamate, sugar, onion powder, less than 2 percent of dried chicken, palm stearin, natural and artificial flavor, spices, turmeric (for color), sulfites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarOnionPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2505768. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0084685381746. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Consomme & recipe mix?

100 g of Consomme & recipe mix has 250 kcal. Serving, 1 tsp, 8 g (8 g): about 20 kcal.

Is Consomme & recipe mix high in protein?

Consomme & recipe mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 8 g (8 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Consomme & recipe mix?

Consomme & recipe mix has 37.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Consomme & recipe mix?

Consomme & recipe mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Consomme & recipe mix?

100 g contains 14,100 mg of sodium, 613% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.