Connie
Packaged product Other Foods Frito-Lay
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Connie contains 471 kcal per 100 g. A serving, 3 cookie, 34 g (34 g) provides about 160 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for zinc and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 206 mg | 4% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars32.4 gin the top quarter of other foods (median 3.2 g)
- Fat17.6 gabove the median for other foods (median 6.6 g)
- Saturated fat8.8 gin the top quarter of other foods (median 2 g)
- Sodium412 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 70.6 g | 2.9 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 2.9 g | n/a |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 309 mg | 412 mg |
Product details
- Brand
- Frito-Lay
- Barcode
- 0028400344692
- Label serving
- 3 cookie (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13.8 g | 35.8 g | 30.1 g |
| Monster Claws Snackrite | 471 | 7.2 g | 65 g | 20 g |
| Biscotti Kids Humana | 471 | 8.4 g | 63.6 g | 19 g |
| Quality Street Quality Street | 471 | 3.4 g | 67.4 g | 20.4 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| ruffles Bar el | 471 | 6.7 g | 56.1 g | 24.4 g |
| Gouters Grand Jury | 471 | 6.2 g | 70 g | 18 g |
| Petitki San | 471 | 7.8 g | 69 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672105. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400344692. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.