How many calories are in Confit duck legs?

100 g of Confit duck legs has 206 kcal. Serving, 192.0 g (192 g): about 396 kcal.

Is Confit duck legs high in protein?

Confit duck legs contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 40.1 g in serving, 192.0 g (192 g). About 40% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Confit duck legs?

Confit duck legs has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Confit duck legs?

Confit duck legs contains 13.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Confit duck legs

Packaged product Poultry Luv a duck

Confit duck legs contains 206 kcal per 100 g. A serving, 192.0 g (192 g) provides about 396 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

20.9 gprotein

0.7 gcarbohydrates

13.5 gfat

396kcal in serving, 192.0 g (192 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	13.5 g	17%
Saturated fat L	3.9 g	20%
Sodium	not reported
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20.9 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 1%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.9 gabove the median for poultry (median 17.6 g)
Fat13.5 gin the top quarter of poultry (median 4.5 g)
Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Luv a duck
Barcode: 9330471023187
Label serving: 192.0 g
Category: Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9330471023187. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.