Confit de mangue
Packaged product Other Foods Lou Soleil
Confit de mangue contains 85 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 453,892% of the Daily Value for Riboflavin (B2), 53,259% of the Daily Value for iron and 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.5 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 15.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 0.61 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 5,901 mg | 453,892% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 66.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 9,587 mg | 53,259% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.61 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars15.8 gin the top quarter of other foods (median 3.2 g)
- Fat0.24 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.005 gin the lowest quarter of other foods (median 2 g)
- Sodium2.5 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 815 µg |
|---|
Other components (2)
| Water L | 77.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lou Soleil
- Barcode
- 3580281770191
- Quantity
- 110g
- Category
- Other Foods
Ingredients
Mangues 94%, Sucre, eau vinaigre de vin blanc (sulfites),gingembre. piment d'Espelette AOP 0,06%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3580281770191. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.