Is Comté high in protein?

Comté contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 26% of its calories come from protein.

How many carbs are in Comté?

Comté has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Comté?

Comté contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Comté?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2023. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Comté

Packaged product Dairy and Eggs Reflets de France

Comté contains 416 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (418 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

27 gprotein

0.5 gcarbohydrates

34 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	34 g	44%
Saturated fat L	22 g	110%
Sodium L	280 mg	12%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0.2 g)
Fat34 gbelow the median for dairy and eggs (median 34.6 g)
Saturated fat22 gbelow the median for dairy and eggs (median 22.5 g)
Sodium280 mgin the lowest quarter of dairy and eggs (median 360 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Reflets de France
Barcode: 0219747028998
Category: labeled-cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_LAIT_ cru de vache

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Compte AOP Monoprix	416	27 g	0.5 g	34 g
Comté Reflets de France	416	27 g	0.5 g	34 g
Comté tesco finest	417	28.3 g	0.1 g	33.7 g
Comté NRT AOC 13 mois d'affinage E.Leclerc	417	28 g	0 g	34 g
Comte AOP 6 mois Le Fromager Des Halles	417	28 g	0.5 g	34 g
Comté AOP - 6 mois mini badoz Le Fromager Des Halles	417	28 g	0.5 g	34 g
Comte AOP 18 mois mini badoz Le Fromager Des Halles	417	28 g	0.5 g	34 g
Comté aop Le Fromager Des Halles	417	28 g	0.5 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0219747028998. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2023. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.