Comté au lait cru - Affiné 10 mois minimum
Packaged product Dairy and Eggs Intermarché
Comté au lait cru - Affiné 10 mois minimum contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 329 kcal per 100 g across 182 products.
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 97.8 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 21 g)
- Fat34 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 406 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 0209226025068
- Quantity
- 258 g
- Label serving
- 30 g
- Category
- Produits labellises
- Packaging
- fresh,protective gas,fr:sachet-plastique,fr:a-jeter-avec-les-dechets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comté - Fromage pâte pressée cuite Belle France | 414 | 27 g | 0 g | 34 g |
| Comté râpé, fruité & fondant Entremont | 412 | 26 g | 0.5 g | 34 g |
| Comté EntreMont | 412 | 26 g | 0.5 g | 34 g |
| Comté Portion - Affinage 6 mois minimum au lait cru le berger comtois | 411 | 29 g | 1 g | 32 g |
| Comté Le Berger Comtois | 411 | 29 g | 1 g | 32 g |
| Comté Carrefour BIO | 410 | 26 g | 1.2 g | 34 g |
| Comté râpé affinage 4 mois minimum Monoprix | 410 | 26 g | 0 g | 34 g |
| Comté Râpé Leader Price | 410 | 26 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209226025068. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "Comté au lait cru - Affiné 10 mois minimum ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.