How many calories are in Comté AOP au lait cru râpé 34%MG?

100 g of Comté AOP au lait cru râpé 34%MG has 410 kcal. Serving, 30 g (30 g): about 123 kcal.

Is Comté AOP au lait cru râpé 34%MG high in protein?

Comté AOP au lait cru râpé 34%MG contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21 g).

How many carbs are in Comté AOP au lait cru râpé 34%MG?

Comté AOP au lait cru râpé 34%MG has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Comté AOP au lait cru râpé 34%MG?

Comté AOP au lait cru râpé 34%MG contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Comté AOP au lait cru râpé 34%MG contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Comté AOP au lait cru râpé 34%MG?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Comté AOP au lait cru râpé 34%MG

Packaged product Dairy and Eggs U

Comté AOP au lait cru râpé 34%MG contains 410 kcal per 100 g. A serving, 30 g (30 g) provides about 123 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 329 kcal per 100 g across 182 products.

100 g provides 69% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

26 gprotein

0.5 gcarbohydrates

34 gfat

123kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	34 g	44%
Saturated fat L	22 g	110%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Calcium L	900 mg	69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 21 g)
Fat34 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 406 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U
Barcode: 3256221663952
Quantity: 140 g
Label serving: 30 g
Category: Produits labellises
Packaging: Plastic,bag,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT cru de vache, sel, ferments, présure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256221663952. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.