Complete Nutrition Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Complete Nutrition Bar contains 195 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 107 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 63% of the Daily Value for Vitamin C, 40% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.5 g | 27% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 3.6 g | |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 280 µg | 31% |
| Vitamin C L | 56.4 mg | 63% |
| Vitamin D L | 3.8 µg | 19% |
| Vitamin E L | 4.7 mg | 32% |
| Vitamin K L | 23.6 µg | 20% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Potassium L | 855 mg | 18% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of snacks (median 7.5 g)
- Fiber12.7 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat14.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium54.5 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Popcorn Chicken West OZ | 195 | 15.3 g | 26.2 g | 2.4 g |
| Light & Crispy Haddock Portions I&J | 195 | 11.4 g | 15.5 g | 10.4 g |
| Buffalo Flavour Potato Crisps Hunky Dorys | 195 | 2.3 g | 21 g | 11 g |
| Soft Protein Bar CASHEW & SALTED CARAMEL gainomax | 195 | 16 g | 16 g | 8.8 g |
| Caramel Apple Crisp Frozen Yogurt Kemps | 195 | 3.5 g | 35.6 g | 4.6 g |
| Crispy Chicken Nuggets Sultan | 195 | 23 g | 7.1 g | 8.4 g |
| Chipirones en su tinta Auchan | 195 | 12 g | 4.1 g | 15 g |
| Crispy Prawn Wontons Mr Chen’s | 195 | 8.5 g | 20 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060925293494. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.