Complete Meal To Drink
Packaged product Meals and Dishes Kiago
Complete Meal To Drink contains 410 kcal per 100 g. A serving, 100.0 g (100 g) provides about 410 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 80% of the Daily Value for copper, 78% of the Daily Value for manganese and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin E L | 4 mg | 27% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.75 µg | 31% |
| Choline L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 450 mg | 36% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of meals and dishes (median 10 g)
- Fiber9 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars12 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kiago
- Barcode
- 0628719196052
- Label serving
- 100.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| PEPPERONI SALAMI Pizza Style DON | 410 | 22 g | 5 g | 35 g |
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| Blue Stilton Burger Melt Sainsburys | 410 | 23.7 g | 5 g | 35 g |
| Secret Burger Sauce Woolworths | 410 | 5 g | 12 g | 40.5 g |
| Triple Pepp Pizza Lou Malnati’s | 410 | 17 g | 29 g | 25 g |
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| Complete meal to Drink - Mocha Kiago | 410 | 31 g | 44 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628719196052. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.