Complet & graines
Packaged product Bread and Baked Goods La Boulangère
Complet & graines contains 241 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Boulangère
- Barcode
- 18478220
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Tost pszenny Piano | 241 | 7.8 g | 48 g | 1.8 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Crustless Bread certosaa | 241 | 7.5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7.8 g | 48.5 g | 0.9 g |
| Vital & Fit Mehrkornbrot Gut&Günstig | 241 | 7.7 g | 38 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 18478220. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.