Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits)
Packaged product Vegetables COMPANION
Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) contains 236 kcal per 100 g. A serving, 0.333 can, 85 g (85 g) provides about 201 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of vegetables (median 1.2 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.5 gabove the median for vegetables (median 1.8 g)
- Fat20 gin the top quarter of vegetables (median 0 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 0 g)
- Sodium686 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 20 g | 20 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 686 mg | 686 mg |
Product details
- Brand
- COMPANION
- Barcode
- 0076277104130
- Label serving
- 0.333 CAN
- Category
- Canned vegetables
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits)?
100 g of Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) has 236 kcal. Serving, 0.333 can, 85 g (85 g): about 201 kcal.
Is Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) high in protein?
Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 0.333 can, 85 g (85 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits)?
Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits)?
Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) contains 20 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Companion, Curry Cha'i Pow Yii Braised Gluten (Seitan Tidbits)?
100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076277104130. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2032256. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "COMPANION, CURRY CHA'I POW YII BRAISED GLUTEN (SEITAN TIDBITS)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.