Compango Asturiano
Packaged product Meat de nuestra tierra
Compango Asturiano contains 649 kcal per 100 g.
Roughly 88% of its calories come from fat, with 12% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 2,598,767% of the Daily Value for iodine, 41% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 28 g | 140% |
| Cholesterol L | 72.8 mg | 24% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 19 g | 38% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.9 µg | 38% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 3,898,150 µg | 2,598,767% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat64 gin the top quarter of meat (median 8.8 g)
- Saturated fat28 gin the top quarter of meat (median 3.2 g)
- Sodium1,920 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 42.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- de nuestra tierra
- Barcode
- 8431876053883
- Category
- Fabadas asturianas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 8431876053883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.