Colin haché
Packaged product Fish and Seafood Yooji
Colin haché contains 68 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 92 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium160 mgbelow the median for fish and seafood (median 238 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% colin MSC, Zone FAO 67 et 61, pêché en Océan Pacifique Nord-Est et Nord-Ouest.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollok Fillets Ocean Sea | 68 | 15.1 g | 0 g | 0.8 g |
| Morceaux Choisis de Colin d'Alaska Picard | 69 | 16 g | 0.5 g | 0.5 g |
| Dos colin d'Alaska La table des pêcheurs | 70 | 16 g | 0 g | 0 g |
| Cœur de Colin d'Alaska La Table des Pêcheurs | 70 | 16 g | 0 g | 0.7 g |
| Colin D’Alaska Boni | 71 | 17 g | 0 g | 0.5 g |
| Colin d'Alaska Marque Repère | 73 | 17 g | 0.5 g | 0.5 g |
| Filets de colin d'Alaska Belle France | 75 | 17 g | 0 g | 0.5 g |
| Colin Alaska Leader Price | 76 | 17 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760234509102. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.