How many calories are in Colin D’Alaska?

100 g of Colin D’Alaska has 71 kcal.

Is Colin D’Alaska high in protein?

Colin D’Alaska contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).

How many carbs are in Colin D’Alaska?

Colin D’Alaska has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colin D’Alaska?

Colin D’Alaska contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Colin D’Alaska?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colin D’Alaska

Packaged product Fish and Seafood Boni

Colin D’Alaska contains 71 kcal per 100 g.

Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 92 kcal per 100 g across 33 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

17 gprotein

0 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.5 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	157 mg	7%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 94%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for fish and seafood (median 16 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.27 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 1.3 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.3 g)
Sodium157 mgbelow the median for fish and seafood (median 238 mg)
Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141427417
Category: Pollocks
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cœur de Colin d'Alaska La Table des Pêcheurs	70	16 g	0 g	0.7 g
Dos colin d'Alaska La table des pêcheurs	70	16 g	0 g	0 g
Colin d'Alaska Marque Repère	73	17 g	0.5 g	0.5 g
Morceaux Choisis de Colin d'Alaska Picard	69	16 g	0.5 g	0.5 g
Colin haché Yooji	68	16 g	0 g	0 g
Alaska Pollok Fillets Ocean Sea	68	15.1 g	0 g	0.8 g
Filets de colin d'Alaska Belle France	75	17 g	0 g	0.5 g
Colin Alaska Leader Price	76	17 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141427417. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.