How many calories are in Colby Jack Shredded Cheese?

100 g of Colby Jack Shredded Cheese has 393 kcal. Serving, 28 g (28 g): about 110 kcal.

Is Colby Jack Shredded Cheese high in protein?

Colby Jack Shredded Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Colby Jack Shredded Cheese?

Colby Jack Shredded Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colby Jack Shredded Cheese?

Colby Jack Shredded Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Colby Jack Shredded Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV), Vitamin B12 (45% DV), Riboflavin (B2) (25% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Colby Jack Shredded Cheese?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colby Jack Shredded Cheese

Packaged product Dairy and Eggs Kroger

Colby Jack Shredded Cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.

Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 49% of the Daily Value for calcium, 45% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

21.4 gprotein

3.6 gcarbohydrates

32.1 gfat

110kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	714 mg	31%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	0.79 mg	5%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	27.2 µg	7%
Vitamin B12 L	1.1 µg	45%
Choline L	0 mg	0%
Calcium L	643 mg	49%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	18.3 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 4%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat32.1 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
Sodium714 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water37.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	61.3 µg

Other components (3)

Water L	37.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Kroger
Barcode: 0011110151339
Quantity: 16 oz
Label serving: 28 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colby cheese, Monterey Jack cheese, potato starch, tapioca starch, dextrose, calcium sulfate, natamycin. Contains: milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Cabernet Sauvignon BellaVitano Cheese Sartori	393	25 g	0 g	32.1 g
SWISS cheese happy farms	393	28.6 g	3.6 g	32.1 g
Merlot Bellavitano Cheese Sartori	393	25 g	0 g	32.1 g
Cabernet Sauvignon BellaVitano Cheese Sartori	393	25 g	0 g	32.1 g
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Cheddar Jack Cheese WinCo Foods	393	21.4 g	3.6 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110151339. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.