Coho salmon fillets
Packaged product Fish and Seafood
Coho salmon fillets contains 238 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 512 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat11.9 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium65 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | n/a |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | n/a |
| Fat | 11.9 g | 11.9 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 65.5 mg | 65 mg |
Product details
- Barcode
- 0041415423459
- Quantity
- 12 oz
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Salad Sysco Classic | 238 | 10.7 g | 7.1 g | 17.9 g |
| Smoked Atlantic Salmon Angel Oak Smokehouse | 238 | 22.9 g | 0 g | 17.6 g |
| Bean Thread With Crab Vifon | 238 | 4.8 g | 40 g | 6.7 g |
| Farm Raised Salmon Great American Seafood Imports | 238 | 17.6 g | 0 g | 17.6 g |
| Fresh Tasmanian Salmon Fillets Garlic And Zesty Lime Fishmonger | 238 | 20.6 g | 3.1 g | 15.8 g |
| Beurre de crabe Delicemer | 238 | 8.8 g | 9.1 g | 19 g |
| Crunchy Fish Sticks Mrs. Paul's | 238 | 11.9 g | 21.4 g | 10.7 g |
| Crab salad Popp | 238 | 4.7 g | 14.1 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415423459. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 949912. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.