How many calories are in Cogumelos Champignon?

100 g of Cogumelos Champignon has 20 kcal. Serving, 50 g (50 g): about 10 kcal.

How much protein is in Cogumelos Champignon?

Cogumelos Champignon contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 50 g (50 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 2.3 g).

How many carbs are in Cogumelos Champignon?

Cogumelos Champignon has 1.2 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cogumelos Champignon?

Cogumelos Champignon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cogumelos Champignon?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cogumelos Champignon

Packaged product Meat Castelo

Cogumelos Champignon contains 20 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.

Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (19 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

2.8 gprotein

1.2 gcarbohydrates

0 gfat

10kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	331 mg	14%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	2.8 g	10%
Total sugars	not reported
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the top quarter of meat (median 2.3 g)
Fiber2.8 gin the top quarter of meat (median 1.7 g)
Fat0 gin the lowest quarter of meat (median 0.3 g)
Saturated fat0 gin the lowest quarter of meat (median 0.058 g)
Sodium331 mgin the top quarter of meat (median 180 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Castelo
Barcode: 7896048284440
Quantity: 160 g
Label serving: 50 g
Category: Champignon mushrooms

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Champignons in Scheiben 1. Wahl Harvest Best	20	2.3 g	0.1 g	0.5 g
Champignons Podravka	20	2.3 g	0.5 g	0.5 g
Champignons groß Edeka	20	2.3 g	0.5 g	0.5 g
Champignons in Scheiben Harvest Best	20	2.3 g	0.5 g	0.5 g
Champignons Coop	20	2.1 g	2.3 g	0 g
Champignons émincés Mania	20	2.3 g	0.5 g	0.5 g
Champignons 1 Wahl King's Crown	20	2.3 g	0.5 g	0.5 g
Mini Champignons Kaufland	20	2.3 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896048284440. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.