Codfish with chickpeas
Packaged product Meals and Dishes Ramirez
Codfish with chickpeas contains 192 kcal per 100 g.
Roughly 52% of its calories come from fat, with 31% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 91 kcal per 100 g across 353 products.
100 g provides 186% of the Daily Value for selenium, 53% of the Daily Value for iodine and 39% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.71 µg | 0.1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 102 µg | 186% |
| Iodine L | 79.3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 17%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 4.6 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat11 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.1 g)
- Sodium393 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.7 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Ramirez
- Barcode
- 5601010291010
- Quantity
- 120 g
- Category
- Canned meals
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codfish with chickpeas?
100 g of Codfish with chickpeas has 192 kcal.
Is Codfish with chickpeas high in protein?
Codfish with chickpeas contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.6 g).
How many carbs are in Codfish with chickpeas?
Codfish with chickpeas has 8.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Codfish with chickpeas?
Codfish with chickpeas contains 11 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Codfish with chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (186% DV), iodine (53% DV), Vitamin B12 (39% DV), Vitamin E (17% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Codfish with chickpeas?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601010291010. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.