How many calories are in Codfish In Olive Oil And Garlic?

100 g of Codfish In Olive Oil And Garlic has 409 kcal. Serving, 78 g (78 g): about 319 kcal.

Is Codfish In Olive Oil And Garlic high in protein?

Codfish In Olive Oil And Garlic contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 10.8 g in serving, 78 g (78 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18 g).

How many carbs are in Codfish In Olive Oil And Garlic?

Codfish In Olive Oil And Garlic has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Codfish In Olive Oil And Garlic?

Codfish In Olive Oil And Garlic contains 39.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Codfish In Olive Oil And Garlic?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Codfish In Olive Oil And Garlic

Packaged product Fish and Seafood Sol&Mar

Codfish In Olive Oil And Garlic contains 409 kcal per 100 g. A serving, 78 g (78 g) provides about 319 kcal.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

13.8 gprotein

0 gcarbohydrates

39.3 gfat

319kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	39.3 g	50%
Saturated fat L	6.1 g	31%
Sodium L	488 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.8 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.8 gbelow the median for fish and seafood (median 18 g)
Fat39.3 gin the top quarter of fish and seafood (median 10.7 g)
Saturated fat6.1 gin the top quarter of fish and seafood (median 1.9 g)
Sodium488 mgabove the median for fish and seafood (median 472 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sol&Mar
Barcode: 4056489695929
Label serving: 78 g
Category: Canned fishes
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489695929. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.