Cod Liver
Packaged product Meat Believing
Cod Liver contains 545 kcal per 100 g. A serving, 0.25 tasse, 55 g (55 g) provides about 300 kcal.
Roughly 96% of its calories come from fat, with 4% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 58.2 g | 75% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.5 g | 11% |
| Iron L | 10.9 mg | 61% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat58.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium400 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Believing
- Barcode
- 0829882003776
- Label serving
- 0.25 tasse (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon First Street | 545 | 36.4 g | 0 g | 45.5 g |
| Bacon H-E-B | 545 | 36.4 g | 0 g | 45.5 g |
| Thick Cut Sliced Bacon Food Club | 545 | 36.4 g | 0 g | 45.5 g |
| Family size uncured bacon Lidl | 545 | 27.3 g | 9.1 g | 40.9 g |
| Cod Liver in own oil Ilios | 545 | 5.5 g | 0 g | 58.2 g |
| Champs-Élysées star edition Lindt | 545 | 4.5 g | 54.5 g | 36.4 g |
| Premium Bacon Our Family | 545 | 36.4 g | 0 g | 45.5 g |
| Hickory Smoked Extra Thick Sliced Bacon Stater Bros | 545 | 9.1 g | 0 g | 54.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 545 kcal. Serving, 0.25 tasse, 55 g (55 g): about 300 kcal.
How much protein is in Cod Liver?
Cod Liver contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 0.25 tasse, 55 g (55 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Cod Liver?
Cod Liver has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 58.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cod Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Liver?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829882003776. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.