Cod fillets
Packaged product Fish and Seafood Pelican
Cod fillets contains 80 kcal per 100 g. A serving, 120 g (120 g) provides about 96 kcal.
Roughly 91% of its calories come from protein, with 6% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
100 g provides 186% of the Daily Value for selenium, 51% of the Daily Value for iodine and 41% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0.75 µg | 0.1% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 102 µg | 186% |
| Iodine L | 75.8 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 2%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Saturated fat0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium80 mgbelow the median for fish and seafood (median 100 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613269291640
- Quantity
- 432 g
- Label serving
- 120 g
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua), water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Boneless Cod Fillets Tesco | 80 | 17.9 g | 0 g | 0.9 g |
| Kabeljau Filet MSC followfood | 80 | 19 g | 0.9 g | 0.7 g |
| Dos de cabillaud MSC surgelé Prix Mini | 80 | 18 g | 0.5 g | 0.6 g |
| 3 Cœurs de filet Cabillaud Carrefour | 80 | 18 g | 0 g | 0.8 g |
| Filet de Cabillaud Carrefour | 80 | 18 g | 0 g | 0.9 g |
| Cabillaud Casino | 81 | 18 g | 0 g | 1 g |
| Filets de cabillaud Denner | 81 | 19 g | 0 g | 0.6 g |
| 2 dos de filets Cabillaud Toupargel | 81 | 18 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 80 kcal. Serving, 120 g (120 g): about 96 kcal.
Is Cod fillets high in protein?
Cod fillets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 22.8 g in serving, 120 g (120 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).
How many carbs are in Cod fillets?
Cod fillets has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (186% DV), iodine (51% DV), Vitamin B12 (41% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fillets?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269291640. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.