Cocos Flocken
Packaged product Nuts and Seeds Zetti
Cocos Flocken contains 469 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (446 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 57.5 g | |
| Added sugars L | 61.8 g | 124% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 21.5 mg | 2% |
| Potassium L | 76 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 5 µg | 9% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 4 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 5.1 g)
- Sugars57.5 gin the top quarter of nuts and seeds (median 43.5 g)
- Fat21.7 gbelow the median for nuts and seeds (median 23 g)
- Saturated fat17.4 gin the lowest quarter of nuts and seeds (median 20 g)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zetti
- Barcode
- 4012362085409
- Quantity
- 200g
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSalt
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|---|---|---|---|---|
| Rochers de noix de coco LES RONARDISES | 468 | 3.8 g | 53 g | 26 g |
| Poppies Creola Poppies | 467 | 3.8 g | 53 g | 26 g |
| Archer farms, tiny treats, coconut macaroons Target Brands Inc. | 467 | 3.3 g | 56.7 g | 23.3 g |
| Macarons noix de coco choco COOP | 467 | 5.1 g | 47 g | 28 g |
| Rochers à la noix de coco Jours Heureux | 472 | 5 g | 54 g | 25 g |
| Rochers noix de coco Patisserie des Flandres | 472 | 5 g | 54 g | 25 g |
| Rochers à La Noix De Coco Casino | 466 | 4 g | 56 g | 24 g |
| Macarons noix de coco Maître Pâtissier | 466 | 5 g | 47 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012362085409. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.