How many calories are in Coconut Water?

100 ml of Coconut Water has 24 kcal. 1 can (250 ml): about 60 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 1 can (250 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Water?

Coconut Water has 6 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.6 g of sugars.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut Water?

100 ml contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages RALEY'S

Coconut Water contains 24 kcal per 100 ml. A typical serving of 1 can (250 ml) provides about 60 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (22 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

24kcal per 100 ml

0 gprotein

6 gcarbohydrates

0 gfat

60kcal in 1 can (250 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	24 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.6 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	8 mg	0.6%
Iron L	0 mg	0%
Potassium L	112 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars5.6 gabove the median for beverages (median 4.6 g)
Sodium24 mgabove the median for beverages (median 15 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RALEY'S
Barcode: 0046567046334
Label serving: 1 can
Category: Plant Based Water

Ingredients

COCONUT WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Hpp Cold Pressed Coconut Water TASTE NIRVANA	24	0 g	6.4 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2668958. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COCONUT WATER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.