Coconut Water
Coconut Water contains 22 kcal per 100 ml. A serving, 1 bottle, 350 ml (350 ml) provides about 77 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.059 mg | 0.4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.037 mg | 0.3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 207 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gabove the median for beverages (median 4 g)
- Sodium17 mgbelow the median for beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.015 g |
|---|---|
| Polyunsaturated fat L | 0.015 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.015 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- If
- Barcode
- 8859015700168
- Quantity
- 350 ml
- Label serving
- 1 bottle (350 ml)
- Category
- Coconut waters
- Packaging
- en:pet-1-bottle,en:pp-5-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malee Juice Coconut Water Malee | 22 | 0 g | 5.3 g | 0 g |
| Coconaut original taste Gohigher! | 22 | 0 g | 5.5 g | 0 g |
| Agua de coco integral Puri | 22 | 0 g | 5.3 g | 0 g |
| Eau de coco Akibay Akibay | 22 | 0 g | 5.5 g | 0 g |
| Água de Coco Integral Sococo | 22 | 0 g | 5.5 g | 0 g |
| Coconut Water Coconaut | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Rio d'oro | 22 | 0 g | 5.4 g | 0 g |
| água De Coco Esterilizada Ducoco Caixa 1l VIZIR | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8859015700168. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.