How many calories are in Coconut Water?

100 ml of Coconut Water has 21 kcal. 0.5 can (240 ml): about 50 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 0.5 can (240 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Water?

Coconut Water has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut Water?

100 ml contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages HY-VEE

Coconut Water contains 21 kcal per 100 ml. A typical serving of 0.5 can (240 ml) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (22 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

21kcal per 100 ml

0 gprotein

5.4 gcarbohydrates

0 gfat

50kcal in 0.5 can (240 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	21 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	27 mg	1%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Protein L	0 g	0%
Calcium L	12 mg	0.9%
Iron L	0 mg	0%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sodium27 mgin the top quarter of beverages (median 15 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: HY-VEE
Barcode: 0075450125122
Label serving: 0.5 can
Category: Plant Based Water

Ingredients

100% COCONUT WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Real Coconut Water, Skinny Coco TASTE NIRVANA	21	0.35 g	4.9 g
Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon OUTSHINE	21	0.42 g	4.6 g
Pure Coconut Water WEGMANS	21	0 g	5.8 g
Pure Coconut Water WEGMANS	21	0 g	5.8 g
Pure Coconut Water WEGMANS	21	0 g	5.8 g
100% Pure Coconut Water C2O	21	0 g	5 g
Coconut Water, Coconut BUSCH'S	21	0 g	5.5 g
Pure Organic Coconut Water MOJO	21	0 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2431337. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "COCONUT WATER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.