Coconut
Packaged product Beverages Puro Gusto
Coconut contains 73 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 4.6 mg | 1% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 50.8 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.17 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the top quarter of beverages (median 0 g)
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars4.3 gabove the median for beverages (median 4 g)
- Fat5.1 gin the top quarter of beverages (median 0 g)
- Saturated fat4 gin the top quarter of beverages (median 0 g)
- Sodium16 mgbelow the median for beverages (median 23 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Puro Gusto
- Barcode
- 8936111242713
- Quantity
- depends on coconut
- Category
- Coconut waters
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Vita Coco | 77 | 0 g | 4.5 g | 0 g |
| H2 Coco coconut water H2coco | 80 | 0 g | 17 g | 0 g |
| Organic Young Thai Coconut Water Copra Coconuts | 60 | 0 g | 15 g | 0 g |
| Hydro Coco ori 500ml Kalbe | 60 | 0 g | 15 g | 0 g |
| Real Coco Real Foods | 58 | 0 g | 14.7 g | 0 g |
| Pure Coconut Water RAWsome | 56 | 1.4 g | 7.1 g | 2.7 g |
| Agua de coco Serum.eu | 56 | 0 g | 14.5 g | 0 g |
| Cors de Fruita Coco Ametller Origen | 91 | 0.6 g | 8.5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8936111242713. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.