Coconut prawns
Packaged product Nuts and Seeds Aldi
Coconut prawns contains 260 kcal per 100 g. A serving, 100.0 g (100 g) provides about 260 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 6,400 mg | 278% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for nuts and seeds (median 10 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat15.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium6,400 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459822922
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Nut Crunch Salted Trail Mix Nature's Nut | 260 | 6 g | 22 g | 17 g |
| Super Seed Sourdough Troubadour | 260 | 8 g | 44 g | 6 g |
| Seedless Salty Plum Golden Yeh | 260 | 3.5 g | 59.5 g | 0.5 g |
| NutraBar Cheetoz | 260 | 5 g | 53.3 g | 3 g |
| BBQ Seed Clusters Pimp My Snack | 260 | 10.2 g | 7 g | 20.8 g |
| Glazed donut Wawa | 260 | 4 g | 35 g | 11 g |
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| Sun Mix Nutty Surprise Sunshine Snacks | 260 | 7 g | 17 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut prawns?
100 g of Coconut prawns has 260 kcal. Serving, 100.0 g (100 g): about 260 kcal.
Is Coconut prawns high in protein?
Coconut prawns contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut prawns?
Coconut prawns has 19.6 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut prawns?
Coconut prawns contains 15.7 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Coconut prawns?
100 g contains 6,400 mg of sodium, 278% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459822922. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.