Coconut oil
Packaged product Nuts and Seeds Sonoma Harvest
Coconut oil contains 800 kcal per 100 g. A serving, 15ml, 1 tbsp (15 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (867 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 93.3 g | 120% |
| Saturated fat L | 80 g | 400% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat93.3 gabove the median for nuts and seeds (median 93.3 g)
- Saturated fat80 gin the lowest quarter of nuts and seeds (median 86.7 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Sonoma Harvest
- Barcode
- 0812579013042
- Quantity
- 29 fl oz
- Label serving
- 15ml (1 tbsp)
- Category
- Coconut oils
- Packaging
- Metal,Glass,pot,Lid,en:lid-metal,en:pot-glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic refined coconut oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huile de coco avocat Great Value | 800 | 0 g | 0 g | 90 g |
| Liquid coconut oil Western Family | 800 | 0 g | 0 g | 90 g |
| Virgin Coconut Oil Grace Foods Canada Inc. | 800 | 0 g | 0 g | 90 g |
| Organic Virgin Coconut Oil Spectrum | 800 | 0 g | 0 g | 90 g |
| Extra Virgin Coconut Oil Organic Garden | 800 | 0 g | 0 g | 90 g |
| Coconut oil Clover Valley | 800 | 0 g | 0 g | 93.3 g |
| Vegetable oil Great Value | 800 | 0 g | 0 g | 90 g |
| 100% Virgin Coconut Oil Great Value | 800 | 0 g | 0 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut oil?
100 g of Coconut oil has 800 kcal. Serving, 15ml, 1 tbsp (15 g): about 120 kcal.
How much protein is in Coconut oil?
Coconut oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15ml, 1 tbsp (15 g). About 0% of its calories come from protein.
How many carbs are in Coconut oil?
Coconut oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut oil?
Coconut oil contains 93.3 g of fat per 100 g, of which 80 g is saturated (400% of the Daily Value).
How much sodium is in Coconut oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812579013042. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.