Coconut Oil Liquid
Packaged product Fats and Oils SWANSON
Coconut Oil Liquid contains 833 kcal per 100 ml. A typical serving of 1 tablespoon (15 ml) provides about 125 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (800 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 833 kcal | |
| Total fat L | 93.3 g | 120% |
| Saturated fat L | 86.7 g | 434% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat86.7 gin the top quarter of fats and oils (median 13.3 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 833 kcal | 833 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 93.3 g | 93.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SWANSON
- Barcode
- 0087614450018
- Label serving
- 1 tablespoon
- Category
- Vegetable & Cooking Oils
Ingredients
LIQUID COCONUT OIL (NATURAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Oil Spray HEINEN'S | 833 | 0 g | 0 g | 83.3 g |
| Grand' Aroma, Extra Virgin Olive Oil Spray, Garlic, Garlic GRAND' AROMA | 833 | 0 g | 0 g | 94.4 g |
| Extra Virgin Olive Oil Spray HEINEN'S | 833 | 0 g | 0 g | 83.3 g |
| Organic Extra Virgin Olive Oil Spray HEINEN'S | 833 | 0 g | 0 g | 83.3 g |
| Olive Oil No-Stick Cooking Spray, Olive Oil PAM | 833 | 0 g | 0 g | 83.3 g |
| Garlic Flavor Extra Virgin Olive Oil Cooking Oil Spray, Garlic MADEWITH | 833 | 0 g | 0 g | 83.3 g |
| Extra Virgin Olive Oil Cooking Oil Spray MADEWITH | 833 | 0 g | 0 g | 83.3 g |
| Canola Oil No-Stick Cooking Spray, Canola Oil PAM | 833 | 0 g | 0 g | 83.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413720. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0087614450018. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "COCONUT OIL LIQUID". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.